Как говорить «нет» без чувства вины и «да» без лишней скромности?

This was discussed within the «Fulcrums» Project. Psychologist Oleksandra Lytvynchuk told how to correctly bring up a child so that it grows up with already formed personal bounaries. 

She also gave advice on how to form personal boundaries of an adult. 

Journalist Mariya Zavyalova is convinced that every person can change their life for the better while not crossing other people’s comfort boundaries. Mariya spoke of her breaking points, of what helped live through stresses, and also gave her recommendations to listeners.