«Громадське радіо»
We can’t escape the bad but our state depends on what we are focused on. Experts advise to learn to understand what makes you happy and to look for resources within yourself. The studio’s guests are psychologist and psychotherapist, Kseniya Minayeva; military volunteer, co-trainer of Sertse voyina (Warrior’s Heart) project, Natalka Sonechko; the founder of Zhyttya pislya ATO (Life After ATO) NGO and internet resource, as well as of Druzhyny Ukrayiny (Wives of Ukraine) club, Svitlana Domanchuk. The leader of the self-support group of Druzhyny Ukrayiny club, Nadiya Zinchuk, joined the conversation over the phone.
Military volunteer, co-trainer of Sertse voyina project, Natalka Sonechko, spoke of how not to feel yourself a victim and how to overcome difficulties, how to switch over to positive emotions and feel more happiness. According to her, there’s plenty of resources and they are everywhere. Our task is to want to see them.